This vegan lentil wrap was super easy to make but also was an EPIC FAIL. Why? Look at the rice shells. They totally broke!
All good because it tasted amazing. I’ll usually eats something like this for lunch, or better yet during dinner after having a protein shake before. It’s a healthy balance of carbs and protein.
 
Vegan Lentil Wrap  
 
The great thing about this meal is that it’s EASY! No Joke, here’s the break down about the ...

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I have low energy, I’m up and down, I feel like crap, I’m lazy, I’m tired, I need a nap and I don’t feel like doing it. This is how I felt growing up. Can you relate?
For all of my growing up I ate food without questioning if it was good for me or not. It wasn’t until I was 22 that I realized, HEY, maybe some of the stuff is actually BAD! Insitead of ...

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Buying organic fruit and veggies is expensive. I know this and I’m sure you do too, I’ve been eating this way for years and know first hand how it attacks my grocery bill! So, how do you cut down your grocery bill and start saving some cash? Find local farmers markets and organic fruit and veggie warehouses.
If you do some Google searches you should be able to find some awesome places in your local area.
 
Where ...

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Yes it’s official, I’m now hooked on “A Bread Affair” Breads. But a very specific bread, Organic Spelt Bread. You see, because I don’t eat wheat I have few chooses at the grocery store.
I was hanging out at Whole Foods the other day picking up some items when I reached for my typical Rye Bread, but then noticed this beautiful looking “Organic Spelt Bread.” No Joke. I think it was starring right back at me ...

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A big question people ask me all time is understanding what is a good vegan meal plan. It’s a really good question when you think about it because for the most part, we’ve all be conditioned to eat meat in North America. So, the thought of cutting out meat and dairy leaves us with what choices! OMG, I’m going to starve myself to death!
First off, I know what’s worked for me but I can’t say ...

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Friday night here was Vegan Burrito night baby! The Vancouver Canucks game was on so we make some killer vegan burritos that tasted absolutely amazing and were really easy to make. We had some friends over and chowed down on a total feast! Quick note, stay with the mild salsa because the hot is ON FIRE! lol
I’ve got to give a big shout out to Kris at iHeartwellness who helps me out with these amazing ...

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I’ve been taking VEGA products now for over two years and VEGA SPORT is one of the BEST. It tastes pretty good but the performance I receive from it is down right amazing. In fact, I’ve tested literally dozens of other protein powders and this is one of the fastest for assimilating into my body. Learn more about VEGA products.
There are 3 Vega Sport flavours right now, Chocholate, Vanilla and Berry.
Here’s the break down of ...

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Last night we made this amazing dinner! Let me just say, not everything I make comes out great, but in this case it came out pretty darn good. The reason I love this recipe so much is because it’s a great mixture of healthy carbs and proteins.
Vegan Lentil Dinner
One of the tricks is to not cook your vegetables too much. Just lightly steamed. Why? Because anything over 40 degree and you lose all the enzymes ...

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