I have low energy, I’m up and down, I feel like crap, I’m lazy, I’m tired, I need a nap and I don’t feel like doing it. This is how I felt growing up. Can you relate?
For all of my growing up I ate food without questioning if it was good for me or not. It wasn’t until I was 22 that I realized, HEY, maybe some of the stuff is actually BAD! Insitead of ...

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Buying organic fruit and veggies is expensive. I know this and I’m sure you do too, I’ve been eating this way for years and know first hand how it attacks my grocery bill! So, how do you cut down your grocery bill and start saving some cash? Find local farmers markets and organic fruit and veggie warehouses.
If you do some Google searches you should be able to find some awesome places in your local area.
 
Where ...

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There are a lot of companies that have “Vegan Shakes” but very few have helped my performance while running. UNTIL, I found….Drum Roll Please….VEGA! Especially the Vega Shake And Go Smoothie.
Before we get into the actual “vegan shakes” review about Vega Shake And Go watch this short video I put together and then read below and learn how awesome this vegan shake really is…
 
“Vegan Shakes” – Vega Shake And Go  

 
Why Vega Shake And Go? I’m ...

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Yes it’s official, I’m now hooked on “A Bread Affair” Breads. But a very specific bread, Organic Spelt Bread. You see, because I don’t eat wheat I have few chooses at the grocery store.
I was hanging out at Whole Foods the other day picking up some items when I reached for my typical Rye Bread, but then noticed this beautiful looking “Organic Spelt Bread.” No Joke. I think it was starring right back at me ...

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A big question people ask me all time is understanding what is a good vegan meal plan. It’s a really good question when you think about it because for the most part, we’ve all be conditioned to eat meat in North America. So, the thought of cutting out meat and dairy leaves us with what choices! OMG, I’m going to starve myself to death!
First off, I know what’s worked for me but I can’t say ...

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I’ve been taking VEGA products now for over two years and VEGA SPORT is one of the BEST. It tastes pretty good but the performance I receive from it is down right amazing. In fact, I’ve tested literally dozens of other protein powders and this is one of the fastest for assimilating into my body. Learn more about VEGA products.
There are 3 Vega Sport flavours right now, Chocholate, Vanilla and Berry.
Here’s the break down of ...

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Whenever I finish my workouts I ALWAYS have a protein shake, and then have something to eat. Today was an AWESOME Vegan Veggie Sandwich that tasted amazing!
It’s really easy to make and here is what you’ll need (I suggest Organic):
Rye bread Steamed carrots Steamed spinach Steam asparagrass Avacado Coconut oil Nutritional yeast Tastes amazing and super easy to make!
Rock Your Health,
Ryan
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