I have low energy, I’m up and down, I feel like crap, I’m lazy, I’m tired, I need a nap and I don’t feel like doing it. This is how I felt growing up. Can you relate?
For all of my growing up I ate food without questioning if it was good for me or not. It wasn’t until I was 22 that I realized, HEY, maybe some of the stuff is actually BAD! Insitead of ...

read post »

Buying organic fruit and veggies is expensive. I know this and I’m sure you do too, I’ve been eating this way for years and know first hand how it attacks my grocery bill! So, how do you cut down your grocery bill and start saving some cash? Find local farmers markets and organic fruit and veggie warehouses.
If you do some Google searches you should be able to find some awesome places in your local area.
 
Where ...

read post »

Yes it’s official, I’m now hooked on “A Bread Affair” Breads. But a very specific bread, Organic Spelt Bread. You see, because I don’t eat wheat I have few chooses at the grocery store.
I was hanging out at Whole Foods the other day picking up some items when I reached for my typical Rye Bread, but then noticed this beautiful looking “Organic Spelt Bread.” No Joke. I think it was starring right back at me ...

read post »

A big question people ask me all time is understanding what is a good vegan meal plan. It’s a really good question when you think about it because for the most part, we’ve all be conditioned to eat meat in North America. So, the thought of cutting out meat and dairy leaves us with what choices! OMG, I’m going to starve myself to death!
First off, I know what’s worked for me but I can’t say ...

read post »

I’ve been taking VEGA products now for over two years and VEGA SPORT is one of the BEST. It tastes pretty good but the performance I receive from it is down right amazing. In fact, I’ve tested literally dozens of other protein powders and this is one of the fastest for assimilating into my body. Learn more about VEGA products.
There are 3 Vega Sport flavours right now, Chocholate, Vanilla and Berry.
Here’s the break down of ...

read post »

I am usually eating every 1.5 – 2 hours. For me, most of my mornings consist of eating 2 whole fruits first thing in the morning and then a healthy protein. Today I had “Steel Cut Oats” which are awesome and I prefer them over oatmeal. You can find them in any local grocery store.
It’s a prett simple recipe. Just cook the oats and add any sliced fruit that you want! In this case I ...

read post »