Sprint Triathlon, Vegan Apple Pie And Great Friends

by Ryan on Jul 4, 2011 - 2 Comments

I hope you had an AWESOME weekend! I can honestly say Summer is FINALLY here in Vancouver! This weekend was EPIC being able to cheer on Sukhi Muker during his first sprint interval which he defines as being always in “the red zone!”  
Check Out The Sprint Triathlon    
I’m so inspired by Sukhi and what he achieves. So much that I ended up working out for 3 hours after doing sprints and Kenpo X. It`s amazing how ...

read post »

Workout In The Park – Grab Your Weights And Let’s Rock!

by Ryan on Jun 20, 2011 - No Comments

What’s up friends, today we have an awesome workout in the park! I hope you had an awesome weekend! Honestly, mine was packed with it being Father’s day and all. I did manage to fit in a total of 30k worth of running and some killer p90x workouts.
You know what’s funny? People were starting to watch as I was filming this workout in the park! lol, seriously. I even had a couple people recognize me ...

read post »

Beach Body Workout! Ocean Side Fresh Air – WEEK 2 Monday

by Ryan on Jun 13, 2011 - 2 Comments

Over the weekend I had the chance to catch up with Conscious Divas rockstar Kate Muker! We hammered out a 5k run together right along the seawall here in West Vancouver, Canada. It’s always more fun running with someone, especially when the conversation freakin’  rocks! Of course after the 5k I tagged on another 10k and added the Beach Body workout below!
Watch Monday’s Workout:

Today I worked out with 3 exercises that are super easy ...

read post »