So 16 of us headed up to do the Whistler 50 Relay Race. It was awesome, super cold and a ton of fun! Here’s a clip and some photos from the event!
Whistler 50 Relay Race
To Your Health!
Ryan
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Yep! Support Dirty Runners with ANY amount of “Love” and we’ll place 20% of the proceeds into a “Dirty Runners Pot!” Once we hit a total of $100 and YOU made ...
You’re probably going to call me crazy but until recently I had been training for half and full marathons without proper nutrition. How? Well for starters I was running between 1 – 1.5 hours without water. Yeah, total FAIL.
I decided if I want to step up my game and rock some races I better start training. On Friday I headed over to North Shore Athletics and spoke with a fellow named Noel. He gave me ...
When does your mind break? This past week of training for me was pretty intense. In fact, one of the hardest training weeks of my life. Why? Well mostly because I was training hard with anaerobic workouts. Meaning lot of acid pumping through my body.
After speaking with my buddy Sukhi Muker who’s an Ironman athlete he was dropping some tips about aerobic training which I’ll be incorporating tomorrow. Still, I needed to find where my ...
I hope you had an AWESOME weekend! I can honestly say Summer is FINALLY here in Vancouver! This weekend was EPIC being able to cheer on Sukhi Muker during his first sprint interval which he defines as being always in “the red zone!”
Check Out The Sprint Triathlon
I’m so inspired by Sukhi and what he achieves. So much that I ended up working out for 3 hours after doing sprints and Kenpo X. It`s amazing how ...
All I can say is the NIKE Free Run 2 just might be the BEST shoe’s I’ve ever bought, no joke. You’re probably wondering if the Nike Free Run + 2 are any good and if they’re worth your money. Great question, I ask myself the same thing.
I recently started running half marathons and I was looking for something that was light and fit my running style. Initially I was looking at the Vibram Five ...
After running my first half marathon last week I wanted to give you some really quick “half marathon tips.” I’ve had a ton of people ask me for any tips or advice to pick up their speed.
So, because I love you all, I wanted to drop some MAJOR tips that changed my running BIG TIME.
First off, I learned this from my buddy Sukhi Muker who is an Ironman and endurance athlete. These tips are PRICELESS ...
HOLY SMOKES, running the Scotiabank Vancouver Half Marathon was nothing short of a LIFE changing experience. This was my very first half marathon ever. I’ve never even run a 10k before. I wanted to share how taking action steps like this can change your life forever!
I was able to train for this one over a 35 day period of a ALMOST vegan diet. The only exception was I was taking a few Whey protein shakes. ...
Want to play life at a bigger level? If you thought YES, then good because so do I! Yesterday I decided to enter into my first ever half marathon race that I intend on testing my mind, body and soul. Yes, it’s going to be down right awesome.
I shot today’s workout for you because I’m training the next 6 days for the race (even though I’m ready) and wanted to have you tag along. If ...
What’s up friends, today we have an awesome workout in the park! I hope you had an awesome weekend! Honestly, mine was packed with it being Father’s day and all. I did manage to fit in a total of 30k worth of running and some killer p90x workouts.
You know what’s funny? People were starting to watch as I was filming this workout in the park! lol, seriously. I even had a couple people recognize me ...
What’s up peeps! If you’re ever in the Vancouver area check out the Baden Powell trail in Deep Cover, North Vancouver BC. Rockin’ trail that my sister and I run every Thursday. It’s a great trail to run or hike with an absolutely KILLER view. My sister and I ended up running the trail first, and then rockin’ these short exercises after. You could easily run the trail two, there or even four times.
Here’s Today’s ...
Whistler 50 Relay Race! 
Half And Full Marathon Simple Nutrition Tips
Vegan Lentil Wrap Dinner With A Side Of Green Beans!
Dirty Runners Presents: Lanny Taschuk Inspired Kinesiologist And Endurance Athlete 
3 Hour 20.2 Mile "Mind Break" Run - Testing Your Mind, Body And Soul
Check out Lanny Taschuk's inspiring story as an Kinesiologist! From having a fractured femur to running endurance races and Ironman's! READ MORE!
Dr.Sukhi Muker is an inspriation for ALL. From Ironman to chiropractor practontioner he's changing peo0ple's lives. Read More
Krista is running Half Marathons! Check out how a wife, mother of two and business owner got into amazing shape. Read More
Dirty Runners is about helping YOU achieve your health goals while experiencing a sense of peace in nature. Our intention is to create a sustainable earth through increasing the awareness of others health. About Us
Donate ANY amount and be entered in a $100 random Giftcard for your favorite shoe store! Donate Now!Copyright © 2011 Dirty Runners. All rights reserved. - Ryan Yokome, nor anyone asociated with DirtyRunners.com will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a Doctor before starting any exercise program.
