You’re probably going to call me crazy but until recently I had been training for half and full marathons without proper nutrition. How? Well for starters  I was running between 1 – 1.5 hours without water. Yeah, total FAIL.
I decided if  I want to step up my game and rock some races I better start training. On Friday I headed over to North Shore Athletics and spoke with a fellow named Noel. He gave me ...

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This vegan lentil wrap was super easy to make but also was an EPIC FAIL. Why? Look at the rice shells. They totally broke!
All good because it tasted amazing. I’ll usually eats something like this for lunch, or better yet during dinner after having a protein shake before. It’s a healthy balance of carbs and protein.
 
Vegan Lentil Wrap  
 
The great thing about this meal is that it’s EASY! No Joke, here’s the break down about the ...

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I met Lanny several months ago during a birthday party for a mutual friend. My first thoughts? WOW, that’s a big dude. We started chatting with each other and I quickly realized he’s extremely knowledgeable when it comes to training properly for fitness.
We had a great time chatting, he showed me some scars from past hockey accidents, I told him I was an Internet Marketer, you know the deal.
After that night we started to get ...

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When does your mind break? This past week of training for me was pretty intense. In fact, one of the hardest training weeks of my life. Why? Well mostly because I was training hard with anaerobic workouts. Meaning lot of acid pumping through my body.
After speaking with my buddy Sukhi Muker who’s an Ironman athlete he was dropping some tips about aerobic training which I’ll be incorporating tomorrow. Still, I needed to find where my ...

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People always ask me what are the “benefits of going vegan”? The other day someone told me they were going to start eating vegan beacuse I was! It’s super cool to be inspired by people for sure, just make sure you’re going vegan for the right reasons.
As you may know right now I’m training for several half, full and team marathons coming up. I’m hooked. After doing my first half I was ready to rock! ...

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I have low energy, I’m up and down, I feel like crap, I’m lazy, I’m tired, I need a nap and I don’t feel like doing it. This is how I felt growing up. Can you relate?
For all of my growing up I ate food without questioning if it was good for me or not. It wasn’t until I was 22 that I realized, HEY, maybe some of the stuff is actually BAD! Insitead of ...

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I hope you had an AWESOME weekend! I can honestly say Summer is FINALLY here in Vancouver! This weekend was EPIC being able to cheer on Sukhi Muker during his first sprint interval which he defines as being always in “the red zone!”  
Check Out The Sprint Triathlon    
I’m so inspired by Sukhi and what he achieves. So much that I ended up working out for 3 hours after doing sprints and Kenpo X. It`s amazing how ...

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All I can say is the NIKE Free Run 2 just might be the BEST shoe’s I’ve ever bought, no joke. You’re probably wondering if the Nike Free Run + 2 are any good and if they’re worth your money. Great question, I ask myself the same thing.
I recently started running half marathons and I was looking for something that was light and fit my running style. Initially I was looking at the Vibram Five ...

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