Buying organic fruit and veggies is expensive. I know this and I’m sure you do too, I’ve been eating this way for years and know first hand how it attacks my grocery bill! So, how do you cut down your grocery bill and start saving some cash? Find local farmers markets and organic fruit and veggie warehouses.
If you do some Google searches you should be able to find some awesome places in your local area.
Where ...
After running my first half marathon last week I wanted to give you some really quick “half marathon tips.” I’ve had a ton of people ask me for any tips or advice to pick up their speed.
So, because I love you all, I wanted to drop some MAJOR tips that changed my running BIG TIME.
First off, I learned this from my buddy Sukhi Muker who is an Ironman and endurance athlete. These tips are PRICELESS ...
There are a lot of companies that have “Vegan Shakes” but very few have helped my performance while running. UNTIL, I found….Drum Roll Please….VEGA! Especially the Vega Shake And Go Smoothie.
Before we get into the actual “vegan shakes” review about Vega Shake And Go watch this short video I put together and then read below and learn how awesome this vegan shake really is…
“Vegan Shakes” – Vega Shake And Go
Why Vega Shake And Go? I’m ...
HOLY SMOKES, running the Scotiabank Vancouver Half Marathon was nothing short of a LIFE changing experience. This was my very first half marathon ever. I’ve never even run a 10k before. I wanted to share how taking action steps like this can change your life forever!
I was able to train for this one over a 35 day period of a ALMOST vegan diet. The only exception was I was taking a few Whey protein shakes. ...
You ever wonder why you can read a TON of great personal development books and CD’s but everything stays the same? Yeah, I know what you’re talking about because I’ve been there. I spend most of my twenties “soaking” up information because it felt so darn good but applying very little.
Over the past three years my life has been, apply, apply, apply or as some people say, “Ready, Fire, Aim.” It’s been awesome.
The fact that ...
Yes it’s official, I’m now hooked on “A Bread Affair” Breads. But a very specific bread, Organic Spelt Bread. You see, because I don’t eat wheat I have few chooses at the grocery store.
I was hanging out at Whole Foods the other day picking up some items when I reached for my typical Rye Bread, but then noticed this beautiful looking “Organic Spelt Bread.” No Joke. I think it was starring right back at me ...
Want to play life at a bigger level? If you thought YES, then good because so do I! Yesterday I decided to enter into my first ever half marathon race that I intend on testing my mind, body and soul. Yes, it’s going to be down right awesome.
I shot today’s workout for you because I’m training the next 6 days for the race (even though I’m ready) and wanted to have you tag along. If ...
What the heck are fruitarians? Being a vegan athlete I’m always open to learning new ways to improve my performance. I stumped upon this fellow Michael who calls himself a “fruitarian.” Yes, you read that right, a fruity guy. You’re probably wondering what the heck is a fruitarian exactly. Well, it’s someone who ONLY eats fruits and veggies raw.
That’s right, no other foods other than raw fruits and veggies (and nuts and seeds). I’ve been ...
What’s up friends, today we have an awesome workout in the park! I hope you had an awesome weekend! Honestly, mine was packed with it being Father’s day and all. I did manage to fit in a total of 30k worth of running and some killer p90x workouts.
You know what’s funny? People were starting to watch as I was filming this workout in the park! lol, seriously. I even had a couple people recognize me ...
What’s up peeps! If you’re ever in the Vancouver area check out the Baden Powell trail in Deep Cover, North Vancouver BC. Rockin’ trail that my sister and I run every Thursday. It’s a great trail to run or hike with an absolutely KILLER view. My sister and I ended up running the trail first, and then rockin’ these short exercises after. You could easily run the trail two, there or even four times.
Here’s Today’s ...
Whistler 50 Relay Race! 
Half And Full Marathon Simple Nutrition Tips
Vegan Lentil Wrap Dinner With A Side Of Green Beans!
Dirty Runners Presents: Lanny Taschuk Inspired Kinesiologist And Endurance Athlete 
3 Hour 20.2 Mile "Mind Break" Run - Testing Your Mind, Body And Soul
Check out Lanny Taschuk's inspiring story as an Kinesiologist! From having a fractured femur to running endurance races and Ironman's! READ MORE!
Dr.Sukhi Muker is an inspriation for ALL. From Ironman to chiropractor practontioner he's changing peo0ple's lives. Read More
Krista is running Half Marathons! Check out how a wife, mother of two and business owner got into amazing shape. Read More
Dirty Runners is about helping YOU achieve your health goals while experiencing a sense of peace in nature. Our intention is to create a sustainable earth through increasing the awareness of others health. About Us
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